I was hoping for 8 miles today but just didn't get it done. I was able to do about 30 minutes of core work in the gym early this morning and made an evening spin class but just couldn't bring myself to run outside in the cold and dark. I hope to have better luck tomorrow.
If I get some decent time tomorrow and keep the planned volume on Saturday and Sunday maybe I can hit the low end of the target weekly volume.
Stats
0 miles
164 lbs (on my way down)
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1 comment:
Glad to hear that I am not the only one that takes a day off here and there. I put in 6 yesterday at 6:55 pace. It hurt A LOT, but I did it. We are going to Flagstaff today to play in the snow. Later.
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