Today was a step-down week for the long run. Temperature was a balmy 24 and falling with some winds. MD, Nemo, and I met at Wilson Bridge going 7 miles south out and back. MD is still working through some injury so he turned at the 4 mile mark. Nemo and I ran about a 4 minute negative split to keep a little speed in the legs. GS had to bail out do to a family commitment. I'm going to have to give Double-D hell. I think he skipped again.
Nemo and I grabbed some pancakes afterwards. I like pancakes.
Stats
14 miles (1:48)
163 lbs
* Quick correction to this post. I was informed by multiple sources that Double-D did indeed make his run on Saturday. My apologies for the incorrect assumption.
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