I had a solo run this morning. MD couldn't make it and I think the other guys were either resting or tired of running with me. It was a bit warmer this morning than yesterday but the pace was still quite slow. Nice to run though.
Today is the departure for the Giro d'Italia so I don't know when the next update will be. If I can get some Internet access and a computer somewhere, I'll give a trip update. If not, there will be a slathering of posts on return.
It will be time to go long and hard when I get back. IMUSA is just 67 days away. Time to get on the TT bike and start doing some short course races. MD will be breaking out the repainted Cervelo, GS will be getting mean on the Felt, and Nemo should be ready to start putting in some longer rides. Professor Brinkman will be getting ready for his first sprint distance. Out West, Feebs should be riding at 4:00am to avoid the heat. Dr. DB is probably not training but he is likely to beat me at Steelhead anyway.
Good luck with the training. Keep the rubber side down.
Stats
6 mile run (58:45)
155 lbs
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