Nemo, GS and I met at Alumn Creek at 5:45am for a 1 mile open water swim. It's great to have these guys for this workout. I'd never do it alone. Alumn Creek is nice midweek without all the boat fuel smell that you get on the weekend. 35 minutes round trip without too much struggle. I think that would set me up pretty well for a 1:20 swim at Lake Placid next month. I'd be happy with that.
Funny thing, GS brings a bar of soap for his post workout clean up in the lake and then it is off to work. You gotta love triathletes.
I took a quick 3 mile "junk run" in the afternoon just to get used to running in the heat. 23 minutes from my house down to the UDF and back. Quite lazy really.
Stats
1 mile open water swim(35:00)
3 mile run (23:00)
155 lbs
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