I was feeling fast today. Probably because I've got just a few miles on the legs this week and I'm feeling fresh. GS and MD did their own thing but it looked like a brutal workout. We started a little later than usual since GS is on vacation. Good to actually be able to see the track when we started. Nemo is still out at the coast with his family but is due back next week.
20 minute warm up
5 x 800 on 3:00 with 400 recovery
4 x 100 accelerations with 100 recovery
10 minute cool down
J-Fo and Double-D were riding tonight and I thought about joining but it is quite windy. No sense in doing a workout I don't want to do this week.
By the way, Lake Placid Bib Numbers are up. See if you can find me here.
Stats
8 mile run (intervals)
154 lbs
About Me
- CT
- Come on, be serious, you don't care about me. You are reading this to see if I've mentioned you or maybe have you in one of the pictures. Content is to the left so leave me alone and get on with your reading.
2 comments:
I'd like to speak to you about breaking into the field of your occupation. I'm thinking of a career change.
Please include me on this conversation too.
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