Week Recap

Good week back home.

9/28 Monday: 6.00 mile run, WB south around Antrim Lake at 8:00 min/mile (No timing)
9/29 Tuesday: 5.00 mile run, 2 easy in the am 3 in the evening at 7:00 min/mile (No timing)
9/30 Wednesday: 8.20 mile run, Westerville Rec Loop HARD at 6:42 min/mile (55:00)
10/1 Thursday: 8.00 mile run, Wilson Bridge Tempo 59:00 at 7:22 min/mile (59:00)
10/2 Friday: 2200 yard swim