Lots of good stuff happening but I'm just working a bit too much. It has actually been 11 days since my last post. The last thing I want to do is sit in front of my PC after a long day or week of working. I'll get some highlights out tonight or tomorrow. For now, I'll bore you with my running updates.
1/7/10 Thursday Rest Day
1/8/10 Friday 6 mile run 3 EZ treadmill in the morning (Lots of snow) 3 EZ treadmill in the evening (Still snowing)"
1/9/10 Saturday 17 mile run Pinney to just outside Osternader. Brutal, I fell apart, got dropped by MD and GS. GS came back and picked me up. Bad Day. I blame cold medecine and hydration.
1/10/10 Sunday 8 mile run 2 loops at Highbanks with Nemo, much better than previous day.
1/11/10 Monday Rest Day
1/12/10 Tuesday 3 mile run Treadmill Junk
1/13/10 Wednesday 7 mile run 3 degrees at 5:30 am
1/14/10 Thursday 3 mile run More Treadmill Junk
1/15/10 Friday 11 mile run 5 EZ in the morning 6 at Sharon Woods in the snow at lunch
1/16/10 Saturday 14 mile run Westerville paths. Lots of foot pain. Taking 3 weeks off.
Back in the pool this morning for the first time since October. The lane is longer and the water thicker. I thought I would be OK when I started. My first 100 was on 1:35. Not real fast but good considering I've been out of the pool for a while. After that it was all downhill. By the 12th 100, I was struggling for 1:55. UGLY.
Stats
162 lbs
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