Intervals Again

I moved Tuesday's Intervals to Wednesday. They were BRUTAL! At least I don't weigh as much as last year.

1 mile warm up
1 mile (6:18)
.5 mile recovery
2 miles (6:15)
.5 mile recovery
1 mile (6:10)
.5 mile cool down

I went for 1 loop at Highbanks in the evening. It was dark and the place was totally covered in snow. It was epic. OK maybe not epic but really interesting. I think I'm going to run HB more in the dark. The park is open until 8:00.

Stats
6.5 mile run (intervals)
4 mile run (no timing)
161 lbs