7 miles in the early dark hours at Wilson Bridge.
2 mile warm up
3 miles at marathon pace (7:13, 7:33, 7:34)
2 mile cool down
Nemo and GS put a little distance on me during the 3 up tempo miles but I was kind of expecting it. Marathon Pace is a little slower for me. Maybe I'll take tomorrow off.
Easy afternoon ride with J-Fo. He got no sprint signs but looks like he is riding well.
Stats
7 mile run (57:20)
18:5 mile ride (1:10)
156 lbs
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