Bicycle Tour 0f Colorado update coming soon but this is too good to let pass.
The holiday weekend brought some good workouts. Dr. DB and I rode 40 on Satruday and then I rode 40 solo on Sunday. Monday was wide open and the Lord knows, I wasn't going to be doing yard work or house work. I called up MD and asked him if he could play outside all day...he was totally game. Since we had the time, we headed to Mohican State Park for some mountain biking.
Neither of us has ever really been accused of having common sense when it comes to working out. So what if this was a long hard mountain bike ride, let's run 15 miles first. So what if the heat index is 97, we'll work out all day. Fortunately, the run was mostly tame. Since Nemo was out of town, it didn't turn into a race.
The ride was long, hot, and exhausting. On the mountain bike, when you get tired, you make mistakes (and wreck). I recieved this devistating scratch on my forearm...
The holiday weekend brought some good workouts. Dr. DB and I rode 40 on Satruday and then I rode 40 solo on Sunday. Monday was wide open and the Lord knows, I wasn't going to be doing yard work or house work. I called up MD and asked him if he could play outside all day...he was totally game. Since we had the time, we headed to Mohican State Park for some mountain biking.
Neither of us has ever really been accused of having common sense when it comes to working out. So what if this was a long hard mountain bike ride, let's run 15 miles first. So what if the heat index is 97, we'll work out all day. Fortunately, the run was mostly tame. Since Nemo was out of town, it didn't turn into a race.
The ride was long, hot, and exhausting. On the mountain bike, when you get tired, you make mistakes (and wreck). I recieved this devistating scratch on my forearm...
I hope not to offend anyone with this picture but it really needs to be shown, MD got this!
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