Thursday, September 23, 2010

Recovery

Rest Day Sunday
3 mile run on Monday on a CC trail in Racine
2 mile run on Tuesday in Racine...I shuffled away from the hotel and then thought better of it and went back to the hotel
4 miles back on the CC trail in Racine on Wednesday after work.

I took today off.

I'll run a bit the next coupel of days but won't get back on my race program until Tuesday's track workout.

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