MD and I had an appointment to run at Highbanks this morning but his text message at 7:02 am indicated he did not want to run in the cold. Apparently, 17 degrees is a bit brisk for him. It's cool though. I know he is just really excited anytime he gets to use his new Blackberry and he honestly doesn't like the cold. Dude can run like a desert roadrunner in the heat though. I think it is something to do with his Mediterranean heritage. My German blood makes me melt in the heat.
I took 2 loops of the wooded trail at Highbanks. I seem to be running there a lot recently. It was a nice peaceful run though since no one was there to push the pace. I tend to run closer to 9:00 pace when I run alone, don't tell anyone though. Tomorrow (Christmas Eve) could be an epic run. 3 loops at Highbanks. MD threw it out there and everyone agreed which means a few things. MD feels fat, Nemo doesn't have a date, and GS must be traveling with the girls for a few days. I might make them smell beer sweat all morning.
Little lifting and Spinning at Lifetime yesterday. J-Fo and I will probably get back there this afternoon for some more lifting and Spinning. Did I mention J-Fo is a monster in the gym?
Stats:
9 miles (no timing)
165 lbs
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1 comment:
I think J-Fo needs to do the 2010 Arnold Pump and Run. 2009 is already sold out.
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