There is nothing interesting at my running club today. J-Fo stood me up at the gym this morning. I think he was up a little too late. I got a text message from him at 10:37pm last night so my guess is he needed sleep.
Health Updates: My doctor is sending me for an EMG which I think is like acupuncture with electricity. It should be cool. MD is getting physical therapy but he is cleared to run short and easy. J-Fo is getting an MRI tomorrow.
The plan was intervals on the treadmill today. I’m not sure what is so different about the treadmill but I’m getting blisters on the bottom of my feet. Maybe I need to take a few days off. This evening may be spinning or grabbing a beer with a co-worker. The beer option sounds tempting.
1 mile warm up
7 x (5 min @ 6:27 pace : 2 min @ 10:00 pace)
1 mile cool down
Noah Update: I sent an email to the nearest shop to get some pricing on the custom paint job. I haven't gotten a response yet.
Stats
8 miles (interval)
165 lbs
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