Tuesday Treat

After getting my morning Twitter from GS and Nemo regarding their track work, I thought I should do something. J-Fo met me at the gym for pullups and back work. I'm actually a little tired from it. For those wondering how big J-Fo is getting, I've taken some before and after photos.

Before...


After...



Slow run at lunch. I really don't know how far it was since it was a new route but probably close to 7 miles. Topped it off with an evening spinning session at Life Time where I kinda worked hard for a change. At least I broke a sweat.

Stats
7 miles (56:00)
70 minutes spinning
162 lbs (I need to drop 3 in 8 days for Tucson)