I'm going to take it easy today. If I do anything else today it will be a little spin on the trainer keeping it in Heart Rate 1 for 60 minutes. Mostly just to work on my seat.
3000 in the pool this morning as:
300 Warm up
4 x 100 kick
4 x 100 pull
50 on 1:00
100 on 2:00
200 on 4:00
300 on 5:30
400 on 8:00
500 on 9:30
50 on 1:00
4 x 100 drill (your choice!)
300 cool down
Stats
3000 swim
159 lbs
About Me
- CT
- Come on, be serious, you don't care about me. You are reading this to see if I've mentioned you or maybe have you in one of the pictures. Content is to the left so leave me alone and get on with your reading.
1 comment:
I thought "rest day" meant that you rested...not swam 3000 meters??
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