With Boston completed, all focus turns to July and the Ironman. Saturday morning long run was with MD and Nemo. Nemo is in the taper for the Flying Pig so the distance worked out. Mostly in the 7:30 - 8:00 range. After some coffee, I set out on the bike. It was brutal windy but sunny skies and 80 degrees can not be left unridden in April.
Stats
7.5 mile run (56:00)
53 mile ride (3:53)
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