Back on the Horse...a very small horese

First run post Boston on a warm April Friday afternoon. 3 miles at a easy pace. There are a few lingering pains but I should just work through them. I was back in the pool on Friday morning but skipped a few of the laps. I don't know if it was from the race or my lack of sleep but I was not real good in the pool.

Stats
2600 yard swim
3 mile run (no timing)