I went to bed Wednesday night at 8:40 hoping to be up by 4:45 and meet the guys for a 5:15am run. I slept until almost 6:45. 10 hours of sleep. I have been real tired recently. I banged out 7 miles from Antrim when I got up. It felt good with the miles in the 7:40 - 8:20 range. I'm thinking of wearing a fuel belt for the Boston Marathon so I tried it out. I thought it may give me some discomfort but it works pretty well.
MD and I got a ride in after work as well. It was finally warm enough to leave the knee warmers and arm warmers stashed in the pocket. There was a little wind but the pace was good. 33 miles in about 1:57.
Stats
7 mile run (57:00)
33 mile ride (1:57)
157 lbs
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