Nemo, GS, and I met at the beach for a swim at 6:00. Water was warm but I got a good 1.5 mile swim in the open water. It is good to practice open water but still doesn't prepare you for the IM start with all the other people. Nemo and I took a quick 3 mile run over the damn after the swim.
The afternoon was hot but I wanted to gain more experience running in the heat. So with the mercury tippig 90, Nemo, MD, and I hit Antrim Trail for 5 miles. It was a good pace.
Stats
1.5 mile swim
3 mile run (32:00) - morning
5 mile run (37:00) - evening
153 bs
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