Saturday, July 4, 2009

Almost taper time, but not yet

Good long morning in the saddle out to Bellefountaine. MD and GS joined me for the first 30 miles or so. The post ride run wasn't fun. Look forward to racing tomorrow. 2:27 is my PR at an Oly. I think I have the form to better that.
Stats
75 mile ride (4:11)
1.5 mile run (10:00)
153 lbs

1 comment:

Dr. DB said...

Congrats at the Oly PR.