Long Run Friday

With the holiday weekend and most of us racing on Sunday we moved the long run to Friday. It was a good day and we were privileged to be joined by Double-D and J-Fo for a pre-run ride. The day started with a good swim and easy ride but the run was tough. We ran the Muirfield trails and they were hilly.

Pre-Ride J-Fo and MD

Pre-Ride Nemo and GS

J-Fo after the ride. He doesn't own any shirts with sleeves, but if I had guns like that, I wouldn't either.


Stats
3400 yard swim
28 mile ride (1:40 some)
11.5 mile run (1:30)
153 lbs