I got in from California at 3am and slept until 10. Track felt surprisingly good.
20 min warm up
8 x 100 accelerations with 100 easy
3 x 2000 (8:14 8:17 8:02) with 400 recovery
400 cool down
Stats
8 mile run
154 lbs
About Me
- CT
- Come on, be serious, you don't care about me. You are reading this to see if I've mentioned you or maybe have you in one of the pictures. Content is to the left so leave me alone and get on with your reading.
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