Open Water Swim Day

Nemo and I met at Alum Creek at 5:45 for an open water swim. The water is getting warm. I made 2 loops of the swim area and felt quite good.

After work, Nemo met me at Antrim for a "run in the sun". I'm running in the heat and later in the day a coupel times before race day to acclimate running in the afternoon and in a little more heat. I do most of my running early in the morning and it is usually cooler. It won't be that way at Lake Placid. I'll be starting the run closer to 3:00 in the afternoon.

Stats
2 mile open water swim (56:00)
5 mile run (41:38)
153 lbs