Sunday was warm. For all the folks out at IM Wisconsin it was also pukey but that is unrelated to the heat. MD had a rough day. He had a really good swim and a strong bike but he caught a lot of lake water on the swim and couldn't keep any liquids down. He ended up mostly dehydrated on the run and had to walk the last half. I'll see if I can get him to post a full race report.
Nemo and I hit Highbanks for some hills. We were both a little tired from Saturday but got 9 miles at about an 8 min/mile pace.
Monday was mostly a rest day but I got 3 miles in the afternoon to keep the blood flowing for the Track on Tuesday.
Today's track workout was nice. GS showed up and is starting to run again since his injury. He is allowed to run with "pain as the limitter". Whatever that means. Nemo and I were shooting for 3 x 1600. I threw in an extra 800. Averaged about 6:12 on the miles.
(Yesterday, the previsous paragraph had an error. I mistakenly recorded this at 3:12, it has since been corrected. Thank you GS for pointing this out. 3:12 miles would make me quit this silly little blog and become an Olympian)
Heading out of town for an extended work engagement with a few weekend stops in Phoenix so I won't get to run with the guys in Columbus for a bit.
Stats
Sunday: 9 mile run (1:12)
Monday: 3 mile run (no timing)
Tuesday: 6 mile run (intervals)
159 lbs
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3 comments:
I hope I can run 3:12 miles after I am done with PT!
Dan, get ready, he's in top form.
OK, so I'm not really running 3:12 miles, that was supposed to be 6:12. Still I think DB and I will give it a go on Saturday's race.
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