MRC(am): As long as I'm not too busy...here are some pics.

Not much running to tell you about. I'm developing some crazy awesome driving skills though. If you need someone to drive you from Columbus to Allegan Michigan, I am the guy to call. 12-15 hours a week behind the wheel is making me very skilled in the art of lane changing and flipping radio stations too.

I've spent most of my remaining free time reading Tweets from MD, GS, and Dr. DB about the amazing running they are doing. It's always nice to wake up, look at my phone and see things like this:
Dr. DB:
-Recovery Run 3 miles 8:46 PM Nov 30th from web

-18.3 miles in 2:45 with 3 miles at race pace 5:33 PM Nov 29th from web

-Trail Run 11.7 miles in 1:38.30 3:51 PM Nov 28th from web

or this from MD:
-Pouring rain this morning 6 mile on treadmill. 1 w/up 5x400, 5x800 all at 7:00 pace 1 w/down. Little bit of hill work and lifting after

-6 miles of 5x400, 5x600 treadmill interval work at 6:30 pace, legs are slow 8:58 AM Dec 1st from mobile web

-90 min bike , 10 mile run w/ CT, GS. 11:15 AM Nov 29th from mobile web

-13 miles through breaksville reservation,last 2 miles uphill. Don't think mt lemon is possible?? 12:21 PM Nov 28th from mobile web

or this from GS:
-About 7.5 miles around muirfield. Slow. 6:38 AM Dec 2nd from txt

-8 mile easy run from DRC. 7:56 PM Dec 1st from txt

-7.5 Mile run from wilson bridge. 8:53 AM Dec 1st from txt

-6.8 easy miles run around hilliard. 7:46 PM Nov 30th from txt

-7.25 Mile run in powell. Easy pace. 7:49 AM Nov 30th from txt

-yes, i am experimenting with higher mileage

Two-a-days and higher mileage... nice.

I fear Nemo is dead though. I haven't heard from him in a few weeks. Either that or he is training 'hella crazy' for the New Years trail run.

I'm going to take a few days more before I start back into a running program. I'll catch back up with them after the first of the year. Next year is going to be a rough season so I want to make sure I'm rested and healed.

Anyway, here are some pics...

My sweet ride. This baby was hot when it came out but this was well before disc brakes. I'm pretty sure Klein is no longer making bikes. If you are counting at home...my road bike and my mountain bike makers are out of business. God help Felt.