Nothing too spectacular about this one. MD and I took two loops at Highbanks. It is a riot to watch him run there though. Ask anyone, he speeds up every time he goes up hill. It makes me chuckle. MD got the new Garmin 310 like Dr. DB has. I'm jealous. I've almost ordered the Garmin 405 four times this week. I really don't need one so I'm going to hold off for 30 days. Although, I'm thinking about a HR monitor. Mine broke last year and I haven't replaced it.
Stats
30 minute basement spin
8 mile run (1:09:11)
159 lbs
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