Not really that long. After trying to heal my Achilies and Foot, I went 10 miles with MD and GS. They were taking it easy on me. I broke it off at 10 miles, they put in a few more. Nemo has been MIA for a while.
Ice bucket for my leg after. Nothing was too banged up but thought it would help.
Stats
10 mile run (1:19:59)
159 lbs.
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