Birthday Workouts

So I turned 37 today...that's cool. I like to do a special workout on my birthday but I was just real busy today. My plan was 37 x 100 on 1:50 but that will have to wait until this weekend. Today I got 2500 in the pool with my masters group. I was feeling good and fast. I snuck in a 4 mile run at lunch with MD and Nemo. That's about it though. I'm going to have some pizza and catch come Winter Olympics tonight.

Here is a quick catch up...
2/9/10 Tuesday 3 mile run (no timing)
2/10/10 Wednesday 3 mile run (no timing)
2/11/10 Thursday 4 mile run (no timing)
2/12/10 Friday 4 mile run (no timing)
2/13/10 Saturday 8 mile run (no timing)
2/14/10 Sunday 6 mile run (no timing)
2/15/10 Monday 4 mile run (no timing)
2/16/10 Tuesday 4 mile run (no timing)
2/17/10 Wednesday 4 mile run (no timing)
2/18/10 Thursday rest
2/19/10 Friday 4 mile run (31:22)

Couple swims and a little light spinning

156 lbs