All focus on Philly

I'll get an Ironman 70.3 Steelhead update out this weekend...in short great venue, good weather, bad bike legs.

With the triathlon season behind me it is time to focus on my main objective this year, Philadelphia Marathon on November 21st. I know that is a long way off but according to my training program I've only got 16 weeks. Thankfully there will be no need to get on the time trial bike or in the pool if I don't want to. Now it is time to be a mileage hog. More miles the better as long as I don't get injured.

Good start this morning. I met Nemo and MD at Highbanks for 2 loops at a little after 5 this morning. It's funny that just a few short weeks ago it was light at that time but now it was pretty dark. Unfortunately MD twisted his ankle because, well it was dark and we were running on a trail in the woods. It was bound to happen sooner or later. Hopefully it just slows him down long enough for me to get faster than him.

13 - 15 miles tomorrow and then maybe a trail run on Sunday.

Stats
8.5 mile run
159 lbs