Friday morning Nemo and I went rolling around Highbanks. It is officially getting towards the end of summer since the gate was still locked when we showed up at 5:30. Not to be deterred, we just ran from a parking lot across the street. Here are a what the run looked like:
Friday lunch run was Sharon Woods trail loop with GS. 11 miles total for the day and it was almost all off road. I was hoping that would help for Saturday. I had a nice dinner with my friends Dave and Jill on Friday but I think I stayed a little too late. I had dead legs on Saturday. We went back to the hills at Highbanks and I was tired. I bagged it after 9 miles. The weather was too nice to lay around all day so I rolled on the bike for a couple hours real easy.
Saturday afternoon, Nemo and I headed for Louisville to watch his brother at Ironman. Race update coming later if I have time. It is HOT here.
Stats
Friday 11+ mile run (no timing)
Saturday 9 mile run (no timing)
Sunday 8.25 mile run (slow)
185 lbs...OK I don't have a scale but that is how I feel
Beard is offically annoying
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