Saturday, August 7, 2010

Long Run Saturday

Despite my plan to take 10 days off after Steelhead, I hit a 13 miler with Nemo and MD. Apparently MD was not to injured after a slight ankle twist on Friday morning, we dropped 13 miles in 1:40. Good recovery run....

GS is still recovering but should be back in a few weeks.

Stats:
13 mile run (1:40)
159 lbs

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