After many emails yesterday to arrange a time and place for the track workout, we got a 50% turnout. GS and I managed to make it to Thomas Worthington for 1K repeats. It didn't feel too bad.
1.5 mile warm up
6 x 1,000 on 3:46, 3:44, 3:44, 3:46, 3:46, 3:44
200 recovery
1 mile cool down
Stats
7 mile run (intervals)
158 lbs
Beard - coming in nicely
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