Congrat's Feebs!

Got a note from my buddy Feebs in PHX a few hours ago. He ran 1:36 at the Fiesta Bowl Half Marathon this morning. According to Athlinks, that is a 13 minute PR or at least 13 minutes better than the same race last year. He is running one minute per mile faster right now which is HUGE. Feebs is getting geared up for P.F. Chang's Marathon in January. Nice run brother!

I rolled out for and hour and a half or so on the bike. It was 45 degrees and spitting rain so it was a little miserable but I'll take what I can get in December. It was either that or the spinning bike...I've got 3 months of that coming.

Nemo and I were going to run at Highbanks but he had a last minute 'date' come up. We were going to run at 1:00 but apparently he got a better offer. I'm guessing he got a call from a lady and when she said "What have you got planned today?” He must have forgotten about the text message he just sent me. Oh well, I'd have done the same thing. I ran one lap at the Highbanks Wooded trail. Sloppy and wet but not too cold.

Stats
4.5 miles (no time)
165 lbs