Ran from Wilson Bridge south and around the Lake at Antrim with MD this morning. Not much to say about it. It was a nice easy pace which I needed after yesterday. The race took a little out of me. MD is getting over a little flu bug so he wasn't feeling really peppy either. It was decent weather, about 38, so I was able to run in shorts for a change.
MD and I were talking about Chrissie Wellington and her being named Triathlete of the year or something. It reminded me of an excellent podcast this week from Competitors Radio. It is an interview with Billie Bierling a friend of Chrissie's from her time in Nepal. Many of you, especially Nemo, will dig it.
Results from yesterday's 5K...I got my goal time and set a PR (19:02). 11th over all and 1st in my AG. I'd like to thank MD, Nemo, and GS for not racing.
Stats
6 miles (51:34)
167 lbs (Rotolo's Pizza)
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