What a weekend. I am whooped. After the long run yesterday I met Nemo and MD for a light 2 loop run at Highbanks on the wooded trail. It was a bit chilly and a new dusting of snow so it was real pretty. No one wanted to push the pace after yesterday. Nemo gave us the full details on his good run yesterday. As I mentioned, he and GS put a good pace together and finished a few minutes ahead of me. At one point yesterday, I saw him walking about a half mile in front of me. As it turns out, he was just done puking and getting back into his stride. I still didn’t catch him. What a hammer.
After the morning run, I was facing 180 minutes on the bike trainer in the basement. It was as exciting as it sounds. I broke it up into 2 sets. 120 minutes followed by lunch and a nap. After that, I jumped back on for another 20 minutes. The 2nd set was brutal. My seat was never comfortable.
I have to go to bed.
Stats
8 miles (no timing)
180 minutes spinning
159 lbs
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2 comments:
You need a banana seat for the Cervelo.
Under 160...I am impressed.
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