OK, so I hit the pool and dropped about 1000 yards at Life Time yesterday morning. For those keeping track, that is 1K since the IM training plan started. I will say this a million times over, but I hate swimming in the LT indoor pool. It is shallow, warm, no gutter, and often smells like old lady perfume. J-Fo met me for some strength training after that but mostly we just did pull-ups and talked about how huge he is getting. Good times.
For the evening session, I put my P3 on the trainer and took an easy 1.5 hour spin trying to stay in HR zone 1 and 2. Enough to sweat a little and try to get used to that position again. I ended up adjusting my aero bars and seat. Apparently my arms have gotten shorter or something since my last race.
Stats
1000 yard swim
1.5 hour ride (trainer)
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