Good morning for a run. 10 miles with 2 x 20 minutes in the 7:00 range. MD took a bit of a spill. I'm sruprised that hasn't happened more often when we run in the dark.
I dropped by the pool for about 1500 after the run and hope to ride lightly from Hoover damn this evening with the guys from Tri-Tech.
Stats
10 mile run (1:15)
1500 yard swim
35 mile ride (1:35)
156 lbs
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