Track Update

Busy day so this will be quick. Fast day at the track for MD, Nemo, 2/3, and me. After the warm up, I led the first set. The first 800 was the fastest I can recall ever recording. It's not Olympic caliber, not even Division III high school regionals caliber, but good for me.

3200 warm up

800 on 2:39
400 recovery on 2:32
600 on 2:04
200 recovery on 1:23
600 on 2:07
400 recovery on 2:43

800 on 2:45
400 recovery on 2:43
600 on 2:03
400 recovery on 2:41
600 on 2:03
400 recovery on 2:51


800 on 2:44
400 recovery on 2:52
600 on 2:05
400 recovery on 2:54
600 on 2:00

1200 cool down

Got home and jumped back in bed for a 30 minute cat nap.

Stats
161 lbs - that has to change soon
8.5 mile run (intervals)
Beard - not quite "Grizzly Adams" but getting there.